Ripken Baseball - More games may not be the answer


By Cal Ripken, Jr.

I’ve had a glove and a bat in my hands since I can remember. But my dad, just like any dad, wasn’t always there to give me instruction every day.
So, my brothers and I, we just played.
I started playing organized baseball with a team called the Angels when I was eight years old. We played a total of eight games. That was it for our entire season. The rest of the time, Billy and I played our own pickup games with other kids in the neighborhood.
That’s a far cry from many youth leagues today, which include as many as sixty games or more in one spring and summer.
I don’t know if playing sixty games a season is such a great idea.
When my son Ryan was younger, one of his coaches explained to me that he believed more and more games are scheduled simply because kids today don’t go out on their own and play pickup games like we did when we were growing up. As a result, the only way that youngsters can truly improve and hone their skills is by having more scheduled games to play in.
I certainly appreciate that approach, but I wish kids today would play more pickup games. An organized game structure does not allow kids to experiment with different approaches. Youngsters might want to switch-hit, or maybe try a different position, or change their batting stance or the way they pitch a ball - all things they could do easily in a pickup game.
That type of experimentation isn’t really encouraged during the course of a formal game, and kids miss out. Experimenting is great fun for kids. It allows them to be, well, kids.
I have heard that the coaches of youth club teams in Europe emphasize practice sessions much more than games. For every three practices, they will have one game. That’s a lot different than youth teams here in the United States, which might have a handful of practices before diving into a season with dozens of games and very little practice time.
When kids have more practice time, they have a better chance of developing their skills by experimenting with their approach to the game. That practice-to-game ratio of three to one makes a lot of sense to me. It could be baseball, basketball, hockey, you name it - every coach will tell you that the more you practice, the better you will become.
Game situations tend to restrict kids. Youngsters don’t want to make a mistake in a real game, so they become much more tentative in their play. They’re less likely to try something new because they’re fearful that they may fail and thus risk the reprimands of their coach and even their mom or dad. Conversations like this happen all the time:
DAD: Why’d you try to stretch that single into a double?
SON: I dunno... I guess I just thought it would be fun to run fast all the way to second and surprise the outfielder and beat the throw.
DAD: Well, it wasn’t a good play. You were out by a mile.
What’s the chance of that youngster ever trying to stretch a single into a double again? Pretty much zero. But how else in the world is that young ballplayer going to develop his skill at running the bases unless he gets the chance to go out and experiment and push his limits every so often?
Perhaps next season you should consider replacing some games with more practice sessions, if possible. Finding a balance between trying new things in practice and then trying them out in a game is a wonderful way to allow a youngster to polish his or her skills without risking a negative reaction from a parent or coach.
via ripkenbaseball.com
The season does go by quickly in youth baseball, thus we travel and play select ball. But, it can be overdone.
More about coaching youth baseball at coaching youth baseball

Youth Baseball Pitchers and Rest


For pitchers, rest is essential


By John Habyan

Pitchers of all levels need to take some time off to rest their arms after a spring and summer of playing baseball. These days it seems there are more and more factors intervening that either prevent pitchers from resting properly or make them feel that they can’t take the time to rest properly.
We’ve all heard about the young professional pitchers who throw a full season of minor league innings, progress to the fall instructional league and then play winter ball before heading to spring training and starting all over again. Often times we read about these young up-and-coming players getting “dead arms” or developing arm problems the following season that can haunt them off and on throughout the rest of their careers or even prevent them from advancing to the next level.
Just like starting pitchers need three or four days to rehab their arms after a starting assignment during the season, pitchers of all ages need to set aside time in the off-season to take a break from throwing and strengthen their shoulder muscles, specifically the rotator cuff, for the season ahead. This absolutely must take place during the off-season, because once the season begins and young players are practicing and playing several times a week while going to school and trying to have a social life, there really is little or no time for strength or conditioning work outside of what is done on the field. Once the new year rolls around, most pitchers will be concentrating more on their baseball training, so the strength and conditioning work that they do in the off-season has to last them, in reality, up to six months.
In this age of specialization and increased opportunities, however, many young pitchers don’t get much of a chance to rest. As a high school coach, this really scares me.
At the pre-high school levels, more and more travel teams are holding fall tryouts and playing in fall – and even winter – tournaments. Once players get to the high school level there are fall teams to play on and “showcase” events for those who hope to get seen by college coaches and professional scouts.
Parents of young players – and the players themselves – worry about missing out on opportunities, falling behind and losing spots on competitive teams. No young person wants to sit at home while his friends are playing in a baseball tournament somewhere. This may lead young pitchers to feel the need to throw often and at 100 percent throughout the fall and into the winter.
Pitchers at the high school level also don’t want to get left behind and hope to expose their talents to as many college coaches and pro scouts as possible. This quest may lead them to pitch in many highly competitive fall games or to attend as many “showcase” events as possible.
I know from experience that it is best for young pitchers to take at least two full months off from throwing. That is the time that they should be working on the strengthening exercises that can help them rehabilitate their arms from the previous season and help them prevent injuries in the season ahead.
Fall tryouts and “showcase” events can really create a dangerous situation for young pitchers, because many times they will go into these events cold after having not thrown for many weeks. Mid-summer “showcase” events are fine, because the pitchers are still in their normal throwing routines. Even “showcases” in August or September are okay, because the pitchers can keep throwing after their seasons in preparation for those events. Their rest period can come after they participate.
On the other hand, tryouts or “showcases” that occur in October, November or even December can be very dangerous to a pitcher’s health. While the need for pitchers to allow their arms to rest some in the off-season is well-documented, a pitcher who rests for a month or more and then tries to throw at 100 percent for a weekend tryout or event is risking injury. Coaches should make sure that pitchers prepare for at least three weeks leading up to these events by long tossing, doing flatwork and having three or four mound sessions. Young pitchers also should be instructed about how to warm up properly at the showcase or tryout, because many times they are shuttled through a line and have to pitch cold.
It’s okay for pitchers to keep throwing through the late summer into September and early October, as long as they are able to take two months off to rest their muscles and train them adequately for the year ahead. That rest time, or “active rest,” should include a mixture of distance running, sprinting, exercises to strengthen the legs, exercises to strengthen the core, flexibility work and rotator cuff exercises.
John Habyan has been Ripken Baseball’s lead pitching instructor for 13 years after pitching for 11 seasons at the big league level. He is the head coach at St. John the Baptist High School in New York.